HOW TO KEEP FIT SAIFUL'S GRAMMAR


In the way of our life to keep fit, we should do some particular work. 

1. Food 

Food is people's basic needs which we get from the natural environment? It provides nutritional support for an organism. Originally we get food from the plant, animal, or fungal which contains essential nutrients like carbohydrates, fats portions, vitamins, or minerals. 

Food helps us to grow properly extended cells to provide energy. Different species of animals have different feeding habits and they depend on their local arrangement of food.   

Actually the animals and people take foods which are available in the area. Here it is an important matter that food for fit. We take it to keep it our body. We should select and amount of it necessary without we do not get what we want. 

2. Water

Water is the most essential element in our life. We do not do anything without it. Our bodies 75% present this element. to keep fit we should take it carefully. Dirty water is bad for us. Now we get pure water in a bottle which makes plastic containers. 

Pure water is a need for a good kidney; it is the filter of the body. Without pure water, it turns to affect them. Always keep fine water beside you and get a smooth life.

We need to keep the water pure. Our everyday life is full of work and the additional things through water and it turns to polluted. If we want to get a good environment we should take care of the life-saving thing.  

We get it in different places in the water like a lake, pond, river, well, spring, sea, cloud, etc are getting a source of water.

When feel to need in our daily life we collect from the source and use them properly but this water is polluted in a different way. We should take care of it because all living beings use it to save for life. We should think about how to keep our body fit, and then we should take it.  

To boil the water we can get pure water, rainwater, deep tubule, mixing table into the water, filtering matching water, etc. are the pure water and we can use our daily activities.

Everyone should take care of the matter because the world turns to polluted day by day so, water turn to dirty in the same way. Now pure water is a very shortage in there in the way we should make it pure to use the process.

We take pure water and our nearest to say take it. In the way, we should make freshness beside our environment to mix others friendly. Here more technological development to make awareness we join them to explain a good shelter of the world.

To keep fit our body and mind we should take pure water which homemade because these sources are not appropriate to get pure water except rain. Naturally getting pure water is not available.

3. Exercise 

The benefit of exercise is not explained in a word. It will be two categories bodily and mental. We should do maintain both exercises to keep our body fit. It makes active our organs in our body. Most of the people walk in the early morning through the park or footpath of the street. Someone take exercise in a place ups and down, Kicking the ball, running, cycling, etc. all are activities to take exercise.

More exercise is not good for your health. So, we should take care of the timing and rules of exercise. People take exercise in the morning and evening. Generally, people who gain those activities from the website based on different platforms take free or payable learning on exercise. So, the time table is the main factor of the people to take it.

To take fitness of body people moves to the gym centers in a different country has different institute or such type of place where they take their learning system. Meditation and yoga systems are practiced there. Most of the people go there and get opportunities from there although payable places there. But internet-based some site for free people. 


We think you should learn many things from the internet to use YouTube. There is more information on the platforms. If anyone takes the lesson from there, one gets facilities and improve the health condition. There are some necessary steps hands, feet, head, and chest exercise. You should the rules and regulations also we give you an idea about fitness. if we want to give more instruction on this content it will be more longs.

All are loved to themselves. So, to keep healthy you should take exercise regularly. Our health promotion is the main for money. It is really an asset to anyone’s life. How to get good health in our life we should think of the way of our life. If you want to do perfect work you need good health in the easy you should take regular exercise. It one of the healths rules to know everyone.

We know that the early riser gets benefited in all types of life. Through the systematic way of taking exercise and maintain food activities, we can get good health. In the way, most of the health service center has some instrument to take exercise. The importers of different countries sell them to well though for good health activities.

it is complete for you to maintain the health activities and promoted live others rules you will get a good environment in your life and workplace. Do you know about it? Where do you get the instruments? How to maintain your life? What types of health rules are best for you? Who can give you the best advice for health exercise? There is more FAQ you have got an answer in the way of your life. You should maintain in here, and get mental satisfaction in your everyday activities. How better to lead your life! it is important for you to know the real health development systems. 

4. Avoid sweets
5. Exercise
6. Gym
7.Engage in some sports:
8. Detoxified Daily 
9. Swim 
10. Alcohol-free 
11. Free from soft drink
12. Stay connected. 
13. Yoga / happy disposition 
14. Have a  Positive Attitude. 
15. Don't forget prayer





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